Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

(CNN) — When your shoulders feel stiff ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Why we chose it: This adjustable, shoulder-cut pillow makes sleeping ... Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia).

To find the best pillows for neck pain that alleviate muscle tension and promote proper ... its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment.