Create your own self-care to-do list Prioritize self-care activities on your to-do list to ensure you meet your basic needs. Use the coming months to reflect on your goals and aspirations for the ...

We all do some basic self-care methods every day ... Here are a few journaling techniques you can try: Write a list of things you're grateful for. Write down all your negative thoughts and ...

National Self Care Day took place this weekend, April 5th. Here are some things you can do to disconnect and unwind. Remember—self-care is a practice you can embrace any day of the week.

“Before, I was going through the motions of self care as if they were a task on a to-do list; it was robotic, and there was no real ‘care’ involved. I had to learn how to show myself ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Pretty Little Liars alum Lucy Hale shared insight in her self-care and skincare regimens in an exclusive interview with E!

Self-care practices help us build our capacity for resilience. Resiliency doesn’t mean we’re unaffected by emotions, stress, or hardship; it means that we have the capacity to do hard things ...

Amid society’s unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, especially within communities historically pushed to the margins. This ...

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...

It's tough to practice real self-care when the internet's obsessed with ... Chaney describes stan culture as stemming from a feeling of "'I will do [whatever it takes],' being a part of that ...