While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

How good friends and emotional support can help your teen handle life's pressures, such as depression and anxiety.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...