No, this isn’t a description of life without your regular yoga practice ... Mifsud incorporates more restorative poses, such as Legs Up the Wall and Child’s Pose, to calm the nervous system ...

Here are some powerful yoga poses for managing stress. These poses are designed to balance your body and mind while promoting inner peace and relaxation. 1. Restorative Bridge Pose An excellent ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...