This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet.She ate in a similar way for years to ...

we take a closer look at the health benefits of this particularly satisfying genre of cuisine - along with inspiring quotes and some delicious healthy recipes... "The Mediterranean diet ...

Possible weight loss This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean ...

Armet shared three of her favorite NiMe diet recipes that she eats to manage ... NiMe diet were similar to those of the hugely popular Mediterranean diet, the authors said, in that both appeared ...