I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Nekoman explains that plyometric training has often been dubbed 'jump training', because it generally involves hopping or jumping. The exercises are therefore metabolically demanding and require ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.