Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank.

You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant core, shoulder, and leg strength. If you are unable ...

Plank Exercise Benefits and Muscles Worked "A plank is an isometric hold that stimulates many muscles—shoulder stabilizers, spinal stabilizers, core, quads, hip flexors, and glutes, to name a ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record ... this stance will also help you to master other exercises that move into this position, such as press-ups ...