The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...

Planks not only shape your abs, says Harvard Health Publishing, but they also strengthen your shoulders, back, and glutes and ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension. Extend your hands further above your head, keeping your palms flat on the floor. Fight to ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...