Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

Having a baby can be a life-changing, exciting and joyful experience. However, it also comes with major changes in physical ...

New mothers are encouraged to engage in 2 hours per week of exercise, according to a consensus guideline published online.

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...