Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

with people everywhere stocking up on high-protein, low-calorie foods. Most people get enough protein to meet their basic needs, but research suggests we may need more for optimal muscle health ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are ...

If you're on a diet and need to consume only a specific number of calories, you need to be careful of what you eat for breakfast. Here are some low-carb, high-protein breakfast options that can ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have been shifting to plant-based diets over the last few years for a variety of reasons ...