The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until ...

You must have noticed a series of changes your body goes through each month, during the menstrual cycle. You may experience ...

Your menstrual cycle isn’t just about that one dreaded week—it’s a whole monthly journey with different phases, each bringing its own mood, energy levels, %% ...

Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

Oura, the smart ring, is finally taking menstrual cycle data into account when assigning readiness scores—a feature whose ...

1. It is NOT normal to be in pain. For the first day or two, it’s normal to feel some cramps, nausea, and, yes, even the ...

During the follicular phase (approximately days six to 14), estrogen levels rise, which is believed to increase strength, endurance and coordination. While more research is needed, existing data ...

If you have a period, it's common to feel hungrier and consume more calories during the second half of your cycle (the luteal phase) and when you experience PMS. This may be due to an increase in ...

“The menstrual cycle has four phases, governed by changes in hormones, and these phases include menstruation (aka your period), the follicular phase, ovulation and the luteal phase.” If a ...