Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

At the end of a long day, lie down and let the sounds of nature send you off to sleep. While meditation has all kinds of relaxing benefits, adding nature into the mix can calm us even more. If we’re ...

Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...