You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Sound familiar? You kick off the week with all the energy in the world, visualizing your goals, feeling super motivated...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Exercise reduces your risk of many health ... motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport, like soccer or tennis Join a fitness studio ...

To stand tall and walk with confidence and purpose,” Joseph David, a group fitness instructor and certified personal trainer at luxury health and fitness club Life Time, told The Post.

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... pilot study in the Journal of Religion and Health, while self-talk strategies facilitated learning ...