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A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnoutA master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, and it only takes a few seconds to try at home. Shirley Chock ...
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Yoga and Tai Chi for Holistic HealthIt's about finding what fits best into your schedule, whether it's a morning Yoga session to energize the day or a Tai Chi practice in the evening for relaxation. The key is consistency and ...
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