Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...