Finding the energy and motivation to get out of bed has always been a challenge for me ... used to the feeling of a high five ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

American author and podcast host Mel Robbins has built a career out of ... Her 2011 TEDx Talk introduced the “five-second rule”—the idea that taking action within five seconds prevents ...