Savor the taste of Mediterranean pizza topped with fresh veggies and tangy feta cheese, delivering a deliciously vibrant and ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The combination of flavors in this Mediterranean Buddha bowl really make this dish a winner. This recipe is vegetarian, but ...

Add the chopped courgette and pepper and fry for a further 5 minutes until all the vegetables are starting to soften. Add the garlic to the vegetables and stir thoroughly to mix. Stir in the ...

Next, cook the vegetables on a hot grill for 3 to 4 minutes. They should still be slightly crispy. Chill the vegetables as soon as they are cooked. Once the vegetables are chilled, dice them up ...

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...

Chop onion and sweat in olive oil on low heat until soft and translucent. Add chopped garlic and cook on low heat for 3 to 5 minutes. Add diced zucchini, raise to medium heat. Cook until zucchini is ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes ... Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

Mediterranean flavours are known for their healthy side due to their emphasis on plant-based foods like fruits, vegetables ... Yasmin Karachiwala shared a recipe for one such healthy Mediterranean ...