Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

I grew up in the Mediterranean at a time when in my native country of Albania we went from no religious celebrations for 50 ...

The modern Mediterranean eating pattern includes the following food groups. Healthy fats ... We’ve compiled some of the best, authentic recipes for Mediterranean-style eating.

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Bring the flavours of the Mediterranean to your plate with this mouthwatering meal of lamb chops, fresh herbs, roasted veg and crumbly feta. Preheat the oven to 180C/160C Fan/Gas 5. Using a pestle ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Olive oil is the only single food, rather than broad group, that is a key identifier of the Mediterranean diet ... eat with friends and family. Finding recipes you enjoy cooking and sharing ...

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.