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Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

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Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

Many turn to meditation for relief from stress, depression, and the narcissistic tendencies fostered by relentless striving. Its transformative potential inspires us to delve deeper into its practice.

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Learning to reduce stress through exercise and meditation—while also being more mindful about ... some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management ...