I was inspired to sign up for the five-night retreat, organized by the local Buddhist community center, after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

Meditation can help strengthen the connection between your body and mind. It can be done in formal classes or practiced at home, making it accessible to anyone who wants to try it. There are also ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Well, have you tried hanging out during an indoor floating meditation experience at RF Studios Miami on South Beach, yet? This is wellness from the inside out. All of our classes, but especially ...