which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you ...

Breathwork is a great way to help your body to enter a calmer state before bed and is one of the main tenets of yoga, as is meditation. This evening yoga flow from yoga and Pilates teacher Camelia ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects ...

It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...