What over-the-counter medicine can help with menopause mood swings? Some over-the-counter medicines that may help with menopause mood swings include St. John’s Wort, SAM-e, and omega-3 fatty acids.

A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

Dr. Sheila Payton, a renowned functional medicine practitioner and hormone expert, recently joined Juandolyn Stokes on WAOK’s ...

Nearly 1.3 million women in the United States experience menopause each year, enduring hot flashes and brain fog. But now, ...

Simple changes may help you handle mild, uncomfortable, annoying (to you or to others) mood swings. Cognitive behavioral therapy is a type of short-term treatment. Your therapist will help you ...

The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

the condition sometimes referred to as "male menopause." Andropause occurs as testosterone levels decline with age, leading to symptoms such as fatigue, mood changes, and sexual health issues.

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Up to 1.3 million American women transition into menopause each year, a fact that impacts not only their individual lives, ...

Every woman will go through menopause at some point in her life ... in estrogen affecting the body's temperature regulation. Mood Swings and Irritability Hormonal imbalances can disrupt ...