Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

"Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...

High cholesterol is a common health problem, but there are steps you can take to reduce it - and it's all down to controlling ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Fruit and vegetables are also high in fibre, which also helps lower your cholesterol by stopping some of it being absorbed into the blood stream. Beans, peas and lentils are particularly high in ...

"Cholesterol circulates in the bloodstream in two primary forms: low-density lipoprotein (LDL ... "Where possible try to ensure you’re consuming five portions of fruits or vegetables per day and try ...

Maintaining reduced cholesterol levels is paramount for ideal health. Elevated cholesterol can cause severe health problems like heart disease, strokes, and other complications. Despite the ...

NHS advice on ways to lower cholesterol Try to eat more ... wholegrain bread and wholewheat pasta nuts and seeds fruits and vegetables Try to eat less: meat pies, sausages and fatty meat butter ...

And there is one food nutritionists say you should cut from your diet first to lower your cholesterol levels — you can read about that here. This is an obvious one, but most fruit and vegetables ...

"Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some cholesterol from being absorbed from the intestines into the blood stream." ...