Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Because certain foods have more cholesterol-lowering benefits than others, we asked dietitians to share the top four foods they recommend adding to your grocery list this week. Easy to find in ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. Some of the top sources of saturated fat in our diet are ...

"Diets high in saturated fats and trans fats and low in fibre and plant foods can contribute to an increased risk of higher LDL cholesterol," explains nutritionist Jenna Hope. "Foods high in fibre can ...

A well-structured grocery list ... running low on fresh foods. It’s important to check your cabinets, pantry, fridge, and freezer to take inventory of what you need before going shopping.

6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... and reading food labels when shopping can help determine if food is high or low in saturated ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.