These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Although the focus isn’t on savory food, you’ll still need a filling meal to fuel you, and a bowl of hearty lentils will do just that. This recipe is a warm, buttery variation of masoor dal from Eat ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume ...

Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber, folate, potassium, and other essential nutrients found in vegetables. Lentils are high in lysine ...