And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

Neck pain is an especially common complaint when people do abdominal crunches ... to the mat so that your legs are in a tabletop position. Engage your core as you lift your hips and knees toward ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The circuit includes challenging core exercises that go beyond a standard sit-up or crunch. But that doesn ... Extension for an easier action. For Leg Lifts, bending your knees makes them ...