Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

With your knees bent and together, lean forward from your hips with your arms straight out in front of you gripping the handle. Don’t split your knees to try and lean further forward or bend ...

Toning and strengthening your arms and legs not only enhances your physical ... exercises into your fitness routine, you can build lean muscle, boost flexibility, and achieve a well-defined ...