People on PIP are being told to ensure they are keeping proof of their condition and how it impacts them as the Department ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

Middle school is tough. Especially if you’re a boy interested in writing and drawing and you keep a diary. I could be talking about myself with that opening, but I promise I’m not. I’ll save ...

So is there a holy grail of diary writing? There are lots of good reasons to keep a diary. Click or tap on the labels below to find out more. While the situations and eras may differ, many popular ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...