Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

That’s why varying up your workout is ... start with battle ropes? Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping ...

If you’re looking for a full-body workout ... rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using ...