This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

All you need is a good plan with staple exercises using equipment ... Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...