Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

It’s also home to the ... HYROX strength exercises. I hadn’t practised any of these since completing my first HYROX last year. This was three rounds of 20-metre 75kg sled push (excluding ...

In a video with MiraFit she's shared the best exercises to help you become more ... All the muscles you use for running are engaged in sled push, including your legs, glutes, core, back, shoulders ...

Athletes run 8km in total, but after each kilometer they must complete a functional fitness exercise. In a Hyrox race, the ...