These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body have a certain amount of elasticity, but if you keep them in a ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor ... and the joint doesn't ...

The different types of movement that are permitted at each joint are described ... This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this ...