Salt-a-bration time! You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk ...

sodium or a combination of the two. And yes, you can get enough protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving ...

While many fast food options are high in salt, it is possible to ... Panera’s strawberry smoothie with Greek yogurt is low in calories and sodium. With 260 calories and just 75 mg of sodium ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Some high-calorie foods can be a nutritious addition ... “White rice is a low-FODMAP food, so it works great for individuals with IBS,” shared Moushumi Mukherjee, M.S., RDN, a registered ...

There are many high-protein ... On an average 2,000-calorie diet, that's 900-1,300 carbohydrates a day. Everyone's carbohydrate needs are different. A low-carbohydrate diet can aid weight loss ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...