Through experience and innovation, the industry has developed a number of ways to overcome heavy lift challenges offshore. There are two main methods of marine installation of heavy equipment.

Men who regularly lift heavy objects at work have higher sperm counts, according to a new study from researchers at Brigham and Women’s Hospital. The Boston scientists found that occupational ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Over time, this work leads to increased bone density ... While lifting light weights will build muscular endurance, lifting ...