“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Ready for Saint Patrick’s Day on Monday? Over here, we’re writing about healthy snacks, probiotics and accepting the changes that come with aging. Plus, we’ve got our weekly “joy” snack.

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

is a great way to protect yourself from aging. “Whole-grain snacks are vital for a long and healthy life,” Ruhs said. “Whole grains are a source of dietary fiber, B vitamins and minerals ...

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein-rich anti-inflammatory meals and snacks. Make Blueberry-Coconut-Walnut Baked Oatmeal to have for ...

We all want to stay healthy and active for as many years ... We spoke with four nutrition experts to recommend the top snacks for slowing down the aging process. Here’s what they suggest ...