Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Think five minutes isn't enough time to make a difference in terms of health and well-being ... Just five minutes of light exercise a day could help prevent dementia, even for frail older adults ...

Eating nutritious foods and limiting saturated and trans fats, which raise cholesterol and increase heart disease risk.

Ultimately, a harmonious balance of physical, mental, and emotional health is the key to a long and fulfilling life. A quick 10-minute exercise routine can be an effective way to boost energy and ...

Regular exercise, omega-3 supplements and vitamin ... depending on their health, lifestyle and genetics. When biohackers and longevity enthusiasts talk about reversing the clock, they’re ...

Maintaining a healthy lifestyle through diet, exercise, and stress management is crucial for heart health. Consulting with a ...