Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...

It helps to understand what the gluten in wheat flour does ... and the germ, the small, sprouting section containing fat, minerals and vitamins. Gluten-free blends primarily seek to replicate ...

Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...