Pike Push-Up (shoulders, triceps): this exercise mimics an overhead press, just without the weights. — Begin in a downward dog position with your hips high and hands shoulder-width apart.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

But if you’re looking to build strength, failing to make use of all the equipment ... each exercise does target a specific muscle area, the benefit of using free weights is that they require ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Caroline also loves using kettlebells in her workout because their shape activates the core more than a dumbbell would, as the weight isn’t as evenly distributed. “With the coronavirus ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...