Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

To help you decide which plan may be better for you, here's what you need to know about the differences between keto and Atkins. What is the keto diet? The keto diet (or more formally, the ...