Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

But for many, a burning question for those on a ketogenic diet is how long you can stay in this metabolic state of ketosis and what the subsequent health effects might be. To enter ketosis ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.