You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Experts at the British Heart Foundation (BFH) have shared two of the most effective natural alternatives that research has ...

Yoghurts and spreads with plant chemicals can be effective at lowering cholesterol - but they aren't suitable for everyone, a ...

Not only is there medication available, but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio-metabolic health at King's College ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

The foods we eat can influence our cholesterol ... and may slow down the growth of plaques in the arteries and help reduce inflammation throughout the body. Some folks are hesitant about fruit ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Numerous foods and supplements claim to help reduce cholesterol levels, a crucial factor for maintaining heart health. Elevated blood cholesterol can heighten the risk of heart disease and other ...