Feeling Overwhelmed All The Time? This Is Likely Why
Why you feel so overwhelmed right now. The stress experts at Calm explain overwhelm using water as a metaphor, saying: ...
Healthshots on MSN5d
Feeling anxious ahead of elections? 9 tips to ward off constant stress
Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...
Psychology Today22d
Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.
Atlanta Journal-Constitution2d
Fear of flying? You’re not alone. Experts share their best tips for flight anxiety.
Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.
Psychology Today1mon
Overwhelmed? Your ADHD Guide to Thriving This Holiday Season
Feeling Overwhelmed This Holiday Season? Find Your Calm with These ADHD Strategies. Source: DALL-E / Open-AI When the Familiar Feels Foreign Weeks? Months? A year (or more!) since you’ve last ...
BBC27d
PSHE KS1 / KS2: Recharge – Meditation Station - Feeling Thankful with Ade Adepitan
Hi, I’m Ade and today we are going to recharge using some special breathing techniques to help us feel calm and to quieten our minds. Make sure you are sitting somewhere nice and comfortable and ...
Supporting The Mental Health Of Employees With Cancer
Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs.