Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Renowned British chef James Martin credits his 42-pound weight loss to a simple two-ingredient diet along with smart ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Losing weight feels impossible ... at my gym and embarked on a diet plan (including intermittent fasting) and workout regimen. If shoppers want to try the Simple app for themselves, it's currently ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...