How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

Dutch survey of endurance athletes reveals what recovery strategies actually get used—and what’s just hype. Spoiler: sleep ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Endurance challenges are the ultimate test of stamina and resilience for cyclists who want to push their limits.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form ...

Endurance athletes can't rely on their sport to ward off imbalances and weaknesses. This is the best leg workout for runners and cyclists. The best leg workout for runners and cyclists isn't ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Cycling, running, and obstacle course racing are dominated by white-collar workers. And while disposable income makes competing more feasible, researchers are also starting to discover a ...

36 digital training plans created with a wide range of cyclists in mind Designed by expert coaches to help you to reach specific cycling goals Compatible with online training platforms, smart trainers ...

School of Applied Sciences, University of Glamorgan, Cardiff, Wales, UK Correspondence to: Mr Gething School of Applied Sciences, University of Glamorgan, Llantwit Road, Cardiff CF37 1DL, Wales, UK; ...