Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.