Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.