Cognitive behavioral therapy (CBT) is a form of psychotherapy ... in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take ...

Cognitive behavioral therapy (CBT) is based on the idea that ... the impact of your trauma on your beliefs about the world. For example, CBT may be used in conjunction with interpersonal therapy ...

One promising solution to increase the accessibility of mental health care is virtual therapy, such as virtual cognitive behavioural therapy ... There are many techniques used in CBT. For example, a ...

Cognitive behavioral therapy (CBT) can be an effective part ... Many menopausal symptoms can overlap and affect each other. For example, hot flashes that occur while you sleep could wake you ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... across all pain conditions and all pain severities." For example, while participants were told to continue their ...

Cognitive behavior therapy is a popular psychotherapy that helps people change ... feeling, and behaving. For example, ...

Information about your activity on this service (such as forms you submit, content you look at) can be stored and combined with other information about you (for example, information from your ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the therapy myths can keep people from getting help—but they shouldn't.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... across all pain conditions and all pain severities." For example, while participants were told to continue their ...