A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...