A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...