Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... in breathing exercises that will calm them down. You can train them on how to ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

For the kids who can't seem to slow down to even try these tasks, calming activities can be a great option to try. Here are some of the great options: While all of these activities are great at ...